Collection: Workbooks

Solara Workbooks™ are comprehensive, insight-driven guides created to support deep exploration, reflection, and growth across a wide range of wellness topics. Each workbook weaves together thoughtful education, guided inquiry, and meaningful exercises — offering a rich, layered experience for both individuals and professionals. Whether you're navigating your own transformation or supporting others, these workbooks serve as powerful tools for personal development and done-for-you coaching content.

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  • Wellness Routine WorkbookWellness Routine Workbook

    Wellness Routine Workbook

    The Wellness Routine Workbook is a practical, supportive guide designed to help you create daily and weekly routines ...
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  • Holistic Wellness WorkbookHolistic Wellness Workbook

    Holistic Wellness Workbook

    The Holistic Wellness Workbook is a guided companion designed to help you explore and nurture every dimension of your...
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  • Mindful Breathing WorkbookMindful Breathing Workbook

    Mindful Breathing Workbook

    The Mindful Breathing Workbook is a calming, reflective guide designed to help you integrate powerful breathwork prac...
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  • Ayurveda: The Doshas WorkbookAyurveda: The Doshas Workbook

    Ayurveda: The Doshas Workbook

    The Ayurveda: The Doshas Workbook is a reflective guide designed to help you understand your Ayurvedic constitution a...
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  • Ayurveda Life Planner WorkbookAyurveda Life Planner Workbook

    Ayurveda Life Planner Workbook

    The Ayurveda Life Planner Workbook is a hands-on, structured guide designed to help you build an intentional, persona...
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  • Declutter Your Life WorkbookDeclutter Your Life Workbook

    Declutter Your Life Workbook

    The Declutter Your Life Workbook is a step-by-step guide designed to help you clear the mental, physical, and digital...
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How People are Using Solara Workbooks

  • To Finally Understand What’s Been Holding Them Back

    “I’ve done a lot of personal development, but this helped me connect the dots. It was structured, digestible, and surprisingly deep.”

    Emily V., Wellness Blogger

    Emily picked up a workbook during a time when she felt overwhelmed but didn’t want another mindset book or online course. The balance of teaching, reflection, and action helped her unpack years of patterns — and finally start moving forward with clarity.

  • To Create Lasting Change, Not Just Temporary Relief

    “It was like therapy, a class, and a journal all in one — and I actually finished it.”

    Carlos M., Freelance Writer

    Carlos was tired of half-finished self-help resources. The workbook format gave him just enough structure to stay engaged, while giving him space to reflect at his own pace. He completed it over four weeks — and said it sparked the most meaningful shifts he’s had in years.

  • As the Core of a Coaching Program

    “I used to spend hours trying to build content like this — now I have a full curriculum that walks my clients through the transformation I was trying to create.”

    Alyssa B., Holistic Coach

    Alyssa built her entire 6-week coaching program around a Solara Workbook. Each week, her clients completed a section before their session, which gave the calls direction, depth, and consistency. The workbook became her curriculum — structured, proven, and done-for-her — while still leaving space for personalized support.

  • To Power Coaching Sessions, Programs, and Workshops

    “I stopped spending hours creating worksheets. These gave me a full library of client-ready content — and the confidence to expand my business.”

    David N., Leadership Coach

    David uses Solara Workbooks in every corner of his coaching practice — sometimes as the full curriculum for private clients, other times as individual tools to guide weekly sessions or live group workshops. The content is flexible, high-impact, and professional — giving him structure without sacrificing personal connection. For the first time, his growth wasn’t limited by how much he could create on his own.