Collection: Workbooks

Solara Workbooks™ are comprehensive, insight-driven guides created to support deep exploration, reflection, and growth across a wide range of wellness topics. Each workbook weaves together thoughtful education, guided inquiry, and meaningful exercises — offering a rich, layered experience for both individuals and professionals. Whether you're navigating your own transformation or supporting others, these workbooks serve as powerful tools for personal development and done-for-you coaching content.

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  • Emotional Regulation WorkbookEmotional Regulation Workbook

    Emotional Regulation Workbook

    The Emotional Regulation Workbook offers a step-by-step journey to help you better understand your emotions, shift un...
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  • Find Your Passion WorkbookFind Your Passion Workbook

    Find Your Passion Workbook

    The Find Your Passion Workbook is a reflective, uplifting guide designed to help you uncover what energizes you, tap ...
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  • Emotional Intelligence WorkbookEmotional Intelligence Workbook

    Emotional Intelligence Workbook

    The Emotional Intelligence Workbook is a transformative guide designed to help you deepen self-awareness, regulate em...
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  • Creating Happiness WorkbookCreating Happiness Workbook

    Creating Happiness Workbook

    The Creating Happiness Workbook is a transformational guide designed to help you explore what happiness really means ...
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  • Mindful Living WorkbookMindful Living Workbook

    Mindful Living Workbook

    The Mindful Living Workbook is a calming, practical guide designed to help you build presence, clarity, and calm acro...
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  • Create a Life You Love WorkbookCreate a Life You Love Workbook

    Create a Life You Love Workbook

    The Create a Life You Love Workbook is a transformational guide designed to help you reflect on where you are, clarif...
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How People are Using Solara Workbooks

  • To Finally Understand What’s Been Holding Them Back

    “I’ve done a lot of personal development, but this helped me connect the dots. It was structured, digestible, and surprisingly deep.”

    Emily V., Wellness Blogger

    Emily picked up a workbook during a time when she felt overwhelmed but didn’t want another mindset book or online course. The balance of teaching, reflection, and action helped her unpack years of patterns — and finally start moving forward with clarity.

  • To Create Lasting Change, Not Just Temporary Relief

    “It was like therapy, a class, and a journal all in one — and I actually finished it.”

    Carlos M., Freelance Writer

    Carlos was tired of half-finished self-help resources. The workbook format gave him just enough structure to stay engaged, while giving him space to reflect at his own pace. He completed it over four weeks — and said it sparked the most meaningful shifts he’s had in years.

  • As the Core of a Coaching Program

    “I used to spend hours trying to build content like this — now I have a full curriculum that walks my clients through the transformation I was trying to create.”

    Alyssa B., Holistic Coach

    Alyssa built her entire 6-week coaching program around a Solara Workbook. Each week, her clients completed a section before their session, which gave the calls direction, depth, and consistency. The workbook became her curriculum — structured, proven, and done-for-her — while still leaving space for personalized support.

  • To Power Coaching Sessions, Programs, and Workshops

    “I stopped spending hours creating worksheets. These gave me a full library of client-ready content — and the confidence to expand my business.”

    David N., Leadership Coach

    David uses Solara Workbooks in every corner of his coaching practice — sometimes as the full curriculum for private clients, other times as individual tools to guide weekly sessions or live group workshops. The content is flexible, high-impact, and professional — giving him structure without sacrificing personal connection. For the first time, his growth wasn’t limited by how much he could create on his own.