Inner Practice Systems

Solara Inner Practice Systems™ are immersive wellness experiences designed to create deep inner shifts through a multi-dimensional approach. Each system weaves together breathwork, meditation, affirmations, visualization, and reflective practices — all anchored in a single emotional theme. These aren’t just tools for insight; they’re compassionate frameworks to help you regulate, reset, and reconnect with yourself. Thoughtfully created for individuals, coaches, and facilitators, each system supports nervous system care, emotional clarity, and meaningful inner transformation.

Inner Practice Systems
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  • Stress and Overwhelm Inner Practice System
    Stress and Overwhelm Inner Practice System

    Stress and Overwhelm Inner Practice System

    The Stress + Overwhelm Inner Practice System is a calming, guided experience created to help you release tension, eas...
    From $22.00
    From $22.00
  • Self-Love Inner Practice System
    Self-Love Inner Practice System

    Self-Love Inner Practice System

    The Self-Love Inner Practice System is a deeply nurturing resource designed to help you reconnect with your worth, so...
    From $22.00
    From $22.00
  • Confidence Inner Practice System
    Confidence Inner Practice System

    Confidence Inner Practice System

    The Confidence Inner Practice System is a powerful, grounding experience designed to help you reconnect with your wor...
    From $22.00
    From $22.00
  • Grief and Heart Healing Inner Practice System
    Grief and Heart Healing Inner Practice System

    Grief and Heart Healing Inner Practice System

    The Grief & Heart Healing Inner Practice System is a one-of-a-kind support resource designed to gently guide you ...
    From $22.00
    From $22.00

How People are Using Solara Inner Practice Systems

  • For Grounding During Overwhelm

    “I started with one breathwork page and cried halfway through — not from sadness, but from finally exhaling. It was the first time I felt safe in my body all week.”

    — Renee M., Creative Freelancer

    Renee used her Inner Practice System after a period of high stress and emotional fatigue. The combination of guided breathing, affirmations, and meditations gave her a way to reconnect with herself gently, without needing to explain anything to anyone.

  • For Daily Regulation + Reflection

    “It became my morning reset. One page, one practice — and I felt more centered and less reactive throughout the day.”

    — Daniel K., First-Time Journaling User

    Daniel found himself returning to the same visualization for three days in a row — not because he had to, but because it was working. He built a five-minute morning ritual using breathwork and affirmations, and said it helped him feel “less scattered, more solid."

  • To Bring Energetic Depth to Coaching

    “This is the part of my practice I’ve always wanted to offer but didn’t know how. It adds emotion, safety, and soul — and my clients feel it.”

    — Leah J., Trauma-Informed Coach

    Leah weaves the Solara Inner Practice Systems into her 1:1 sessions, choosing meditations and visualizations based on the client’s emotional state. The tools offer structure and intuition — allowing for depth, safety, and flow without forcing anything.

  • As Personalized Take-Home Support

    “I send specific sections to my clients after heavy sessions — so they can regulate and integrate at their own pace. They always thank me.”

    — James W., Mindset + Somatic Coach

    James uses these systems as between-session assignments or emotional support when clients experience overwhelm, grief, or resistance. The built-in breathwork and affirmations give clients a way to continue healing — even when they're not in a session.