The Ayurveda: The Doshas Workbook is a reflective guide designed to help you understand your Ayurvedic constitution and create a more balanced, aligned life through ancient wisdom and practical tools. With quizzes, lifestyle planning, nutrition guidance, and seasonal practices, this workbook supports you in exploring the energies of Vata, Pitta, and Kapha — and how they show up in your daily life.

Whether you’re diving in for personal growth or sharing it with clients through coaching, group work, or retreats, The Ayurveda: The Doshas Workbook offers a structured, flexible path to explore mind-body connection and holistic wellness through the lens of Ayurveda.

It’s perfect for anyone ready to align their routines, food choices, self-care, and energy with their true nature — and live with greater intention, balance, and vitality.

Part of the Solara Workbooks™ series, this guide brings timeless Ayurvedic principles into modern wellness practice.

What’s Inside

• 60+ pages
• Introduction to Ayurveda + the three doshas
• Dosha quiz to identify natural constitution + current imbalances
• Deep dives into Vata, Pitta, and Kapha characteristics
• Dosha-specific diet, lifestyle, and exercise guides
• Seasonal adjustments for balance year-round
• Printable habit trackers + grocery planners
• Weekly + monthly meal planning sheets
• Mindful eating checklist
• Monthly habit tracker
• Reflection journaling + progress check-ins

Licensing Options

Personal License – for private, individual use only; includes print-ready PDF
Commercial License – for coaches and instructors for use in client sessions, classes, and workshops; includes editable Canva template + print-ready PDF

All Solara Digital Wellness resources are created with care, intention, and transformation in mind. Whether you’re working on your own growth or supporting others through coaching, therapy, or teaching — our tools are here to help. To support both personal and professional use, we offer two distinct license types: one for individual use, and one for client-facing or instructional use.

Personal Use License

Best for: Individuals using the product for their own personal growth, wellness, or self-development

• This license is for private, individual use only. It's ideal if you're using the materials for self-reflection, emotional healing, or habit-building. Products under this license are not permitted for any coaching, instructional, or business-related use.

Includes:

• Print-ready PDF

You MAY:

• Use the product privately for your own personal journey
• Print and reuse the material for yourself as often as you'd like

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• Use the product in any promotional giveaway, free download, or lead magnet format

Commercial Use License

Best for: Coaches, therapists, instructors, and wellness professionals using the product with clients or in live settings

• This license is designed for professionals who want client-ready materials to support 1:1 coaching, group sessions, workshops, classes, or retreats.

Includes:

• Editable Canva template
• Print-ready PDF

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• Customize the Canva file with your own branding or edits
• Use and distribute the PDF as-is with your paying clients
• Share the material in live coaching sessions, workshops, or classes
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• Use the product in any promotional giveaway, free download, or lead magnet format

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Copyright Notice

© 2025 Solara Digital Wellness. All rights reserved.

These resources are protected by U.S. and international copyright law. You are granted a limited, non-transferable license for personal use (or commercial use, if applicable per your license level). Redistribution, reproduction, or resale of this content in whole or in part is strictly prohibited without prior written permission.

This content is intended for educational and informational purposes only and should not be considered legal, financial, or medical advice. While we strive for accuracy and value, we make no guarantees that the information will remain up to date or applicable to every circumstance.

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