Challenges

Solara Challenges™ are guided experiences designed to spark intentional living, consistent action, and lasting personal momentum. Each challenge includes prompts, rituals, or tasks that support habit-building, mindset shifts, and meaningful change. Whether used for personal growth or professional support, these ready-to-implement programs are ideal for individuals, wellness practitioners, and group facilitators seeking structured transformation without the overwhelm.

Challenges
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  • 21-Day Meditation and Mindfulness Challenge
    21-Day Meditation and Mindfulness Challenge

    21-Day Meditation and Mindfulness Challenge

    The 21-Day Meditation & Mindfulness Challenge is a calming, practice-based journey designed to help you slow down...
    From $16.00
    From $16.00
  • 30-Day Productivity Challenge
    30-Day Productivity Challenge

    30-Day Productivity Challenge

    The 30-Day Productivity Challenge is a focused, encouraging journey designed to help you create clarity, momentum, an...
    From $16.00
    From $16.00
  • 21-Day Spiritual Journaling Challenge
    21-Day Spiritual Journaling Challenge

    21-Day Spiritual Journaling Challenge

    The 21-Day Spiritual Journaling Challenge is a peaceful and reflective journey designed to help you reconnect with yo...
    From $16.00
    From $16.00
  • 30-Day Self-Care Challenge
    30-Day Self-Care Challenge

    30-Day Self-Care Challenge

    The 30-Day Self-Care Challenge is a supportive, heart-centered journey designed to help you build consistent, nourish...
    From $16.00
    From $16.00
  • 30-Day Mental Cleanse Challenge
    30-Day Mental Cleanse Challenge

    30-Day Mental Cleanse Challenge

    The 30-Day Mental Cleanse Challenge is a powerful, practice-based journey designed to help you release mental clutter...
    From $16.00
    From $16.00

How People are Using Solara Challenges

  • To Establish and Anchor New Routines

    “I was tired of overcomplicating things. This made it easy — one prompt, one focus, and I actually followed through.”

    — Cynthia L., Yoga Instructor

    Cynthia paired her challenge with her morning coffee — and for the first time, her routine stuck. The structure helped her stop overthinking and start showing up.

  • To Create Everyday Consistency

    “It gave me something to show up for — without pressure. I could do it in 3 minutes or 30.”

    — Bryan B., Business Owner

    After hitting a wall with stress and decision fatigue, Bryan shared that the challenge gave him a reason to breathe again. No pressure. No performance. Just space to reconnect.

  • As Plug-and-Play Coaching Support

    “It’s the perfect add-on when I see a pattern or block that needs more time. I can send a challenge and know they’re supported between calls.”

    — Eli T., Life + Purpose Coach

    Eli uses Solara Challenges as targeted tools for clients navigating change, stuckness, or low motivation. Without needing to build something custom, he’s able to offer valuable support that fits seamlessly into any coaching program.

  • To Strengthen Group Coaching Programs

    “I use the challenges to keep my group clients connected between sessions — it gives them something to focus on, reflect on, and share.”

    — Nina V., Wellness Coach + Course Creator

    Nina integrates Solara Challenges into her 4-week group journeys. Clients use the daily prompts to reflect and stay engaged outside of sessions, which deepens their personal insight and builds community among the group.