The Stress and Anxiety Breakthrough Workbook is a gentle, empowering guide for navigating moments of overwhelm — whether they stem from chronic stress, anxious thought loops, or sudden emotional overload. Designed for both individuals and wellness professionals, this workbook introduces practical tools that help you slow down, reset your nervous system, and reconnect with calm.

You’ll explore how stress and anxiety show up in your body, mind, and emotions, and learn grounding techniques across four key domains: mind, body, emotion, and environment. With a customizable “Grounding Menu” and calming practices you can return to anytime, this tool meets you wherever you are — and offers a way forward with intention.

Perfect for personal use or as a coaching/therapy resource, this fully editable workbook fits easily into your workflow or wellness practice, while the print-ready version offers immediate support when it’s needed most.

Part of the Solara Breakthrough Workbooks™ series, this resource helps transform emotional overload into clarity and choice — one grounding step at a time.

What’s Inside

• 15+ pages
• Guided reflection on how stress + anxiety affect your body, thoughts, and emotions
• Mindful grounding tools for all environments and energy states
• A customizable “Grounding Menu” to use when overwhelm hits
• Calming techniques you can practice anytime, anywhere
• Final reflection prompts for integration and self-support

Licensing Options

Personal License – for private, individual use only; includes print-ready PDF

Commercial License – for coaches and instructors for use in client sessions, classes, and workshops; includes editable Canva template + print-ready PDF

All Solara Digital Wellness resources are created with care, intention, and transformation in mind. Whether you’re working on your own growth or supporting others through coaching, therapy, or teaching — our tools are here to help. To support both personal and professional use, we offer two distinct license types: one for individual use, and one for client-facing or instructional use.

Personal Use License

Best for: Individuals using the product for their own personal growth, wellness, or self-development

• This license is for private, individual use only. It's ideal if you're using the materials for self-reflection, emotional healing, or habit-building. Products under this license are not permitted for any coaching, instructional, or business-related use.

Includes:

• Print-ready PDF

You MAY:

• Use the product privately for your own personal journey
• Print and reuse the material for yourself as often as you'd like

You MAY NOT:

• Edit, modify, or customize the content
• Share, sell, or redistribute the product (digitally or physically)
• Use the content with clients, in classes, workshops, retreats, paid groups, or any other professional setting
• Use the product in any promotional giveaway, free download, or lead magnet format

Commercial Use License

Best for: Coaches, therapists, instructors, and wellness professionals using the product with clients or in live settings

• This license is designed for professionals who want client-ready materials to support 1:1 coaching, group sessions, workshops, classes, or retreats.

Includes:

• Editable Canva template
• Print-ready PDF

You MAY:

• Customize the Canva file with your own branding or edits
• Use and distribute the PDF as-is with your paying clients
• Share the material in live coaching sessions, workshops, or classes
• Distribute the final, non-editable PDF version to your paying clients or enrolled participants in live sessions, events, or 1:1 settings

You MAY NOT:

• Share the Canva link or editable template files
• Resell, redistribute, or repackage the product
• Use the product in digital courses, paid memberships, or resale-based products
• Use the product in any promotional giveaway, free download, or lead magnet format

License Violations

Unauthorized use — including sharing editable files or using the content outside your licensed scope — may result in:

• Termination of product access
• A permanent ban from future purchases
• Legal action to protect our intellectual property

We believe in ethical business, mutual respect, and honoring creative work. Thank you for supporting the care and intention behind every Solara product.

Copyright Notice

© 2025 Solara Digital Wellness. All rights reserved.

These resources are protected by U.S. and international copyright law. You are granted a limited, non-transferable license for personal use (or commercial use, if applicable per your license level). Redistribution, reproduction, or resale of this content in whole or in part is strictly prohibited without prior written permission.

This content is intended for educational and informational purposes only and should not be considered legal, financial, or medical advice. While we strive for accuracy and value, we make no guarantees that the information will remain up to date or applicable to every circumstance.

Trademarks, brand names, or third-party references appearing in this resource are the property of their respective owners and are used here for informational purposes only.

Have questions or need extended permissions? Contact us at support@solaradigitalwellness.com.

• You must select your preferred license type (Personal or Commercial) before checkout. Not sure which one is right for you? View our full Licensing Terms. 
• This is a digital product — no physical items will be shipped. 
• After purchase, you’ll receive a PDF download on the confirmation screen and via email. This PDF contains your product link(s). We recommend saving the file for easy access. 
• If your product includes an editable Canva template, Canva Pro is recommended for full functionality, though most templates also work with a free Canva account. 
• New to Canva? Visit our Solara Gifts page for a quick-start Canva Crash Course. 
• All Solara Digital Wellness products are thoughtfully created to support meaningful transformation. Feel free to print or save your materials for ongoing personal use or client sessions.