There’s no shortage of wellness tools out there — but too many of them miss the mark. They’re too vague, too generic, too surface-level to actually support the deep, personal transformation most people are craving. Solara was created to be different.
Each product in the Solara Collection is purpose-built:
✔ To meet you where you are
✔ To support real emotional movement
✔ And to be flexible enough to fit your journey — whether you’re doing the work yourself or guiding someone else through theirs
At Solara, you'll find five distinct product lines — each with a unique role to play.
- Solara Breakthrough Workbooks™
- Solara Challenges™
- Solara Inner Practice Systems™
- Solara Reflection Journals™
- Solara Workbooks™
We’ll explore what they are, how they work, and the kinds of moments where each one fits best.
You’ll see how they can help you create your own wellness roadmap or offer real, personalized support to clients or students without having to create everything from scratch.
Let’s get into it.
Solara Breakthrough Workbooks™
Focused support for the moments that need more than just another journal prompt.
These short, powerful tools are designed to help someone move through one specific emotional block — like grief, overthinking, guilt, or self-acceptance. Each one is intentionally focused on a single theme, offering just what you need — and nothing extra — to support emotional clarity and forward movement.
Real-Life Examples:
You've purchased self-help workbooks, flipped through journaling prompts, or read advice that kind of fits — but not quite. You're craving something that’s actually built for what you are feeling — right now. You open the Managing Worry Breakthrough Workbook. It meets you in the moment and gently helps you move through it — with structure, support, and depth.
Or…
You’re a coach, and a client brings up grief mid-session. It’s not what you planned to cover — but now it’s everything. You reach for the Navigating Grief Breakthrough Workbook and use it as a powerful, targeted tool to keep them moving forward, without burning yourself out trying to build new content on the fly.
Breakthrough Workbooks are ideal for:
Personal use:
- When you’re stuck in an emotion and don’t know where to start
- When other tools feel too generic or overwhelming
- When you want a clear, supportive way to explore what you’re carrying and finally move through it
Coaches, therapists, and instructors:
- When a client opens up about something you didn’t plan for — and you want to meet it with care
- When your program needs a topic-specific tool to add emotional depth
- When you want to deliver powerful, personalized support without creating new content from scratch
- When you're committed to delivering transformation, not just content — and want a resource that can create a true shift
With over 20 topics to choose from (and counting), there's sure to be a Breakthrough Workbook that fits what you're searching for.
Solara Challenges™
Daily structure for intentional growth — without the overwhelm.
Our Challenges are guided experiences built around specific themes like self-care, mindfulness, personal growth, gratitude, or productivity. They’re designed to spark transformation through consistent action — not pressure — and help you stay connected to your growth one small step at a time.
Whether you're looking to build new habits, shift your mindset, or create momentum in your life or programs, these are tools you’ll actually want to complete.
Real-Life Examples:
You're feeling a little off lately — not broken, just stuck. You know you need structure, but you’re not in the headspace for another intensive course.
You start the 30-Day Self-Care Challenge, and it feels doable, supportive, and consistent. One prompt a day. A few minutes of focus. And slowly, something starts to shift.
Or…
You're leading a group coaching program and want to keep your clients engaged between live sessions. You plug in the 30-Day Personal Growth Challenge to provide daily structure and connection — no extra content creation needed.
Solara Challenges are ideal for:
Personal use:
- When you want consistent, low-pressure steps toward a personal goal or mindset shift
- When life feels scattered, and you’re craving a supportive rhythm
- When you're ready to commit to your growth — but in a way that feels gentle and doable
Coaches, therapists, and instructors:
- When you want to layer in daily structure to your group program, course, or retreat
- When your clients need accountability, routine, or self-reflection between sessions
- When you’re looking for a plug-and-play tool that adds value to your coaching or group work without extra prep
- When you want to help clients change their habits and behaviors — so by the end of your program, they can see and feel true transformation
Solara Challenges™ come in a variety of themes and durations — from 21 days to 60 — so you can choose what fits your season, your audience, or your goals.
Solara Inner Practice Systems™
When reflection isn’t enough — and you need something that helps you feel different.
Each Inner Practice System is a complete experience designed to support emotional healing and nervous system regulation. These tools go beyond thought work — they tap into the body, breath, and energy — guiding you through breathwork, meditation, visualization, affirmations, and reflective integration.
They’re designed around a single emotional theme so you or your client can focus deeply, reset energetically, and reconnect with what’s underneath the surface.
Real-Life Examples:
You’ve read the books, journaled about it, even talked it through — but something still feels unsettled. You’re emotionally exhausted, mentally drained, and don’t know how to get back to yourself.
You open the Stress & Overwhelm Inner Practice System. You start with breathwork, then settle into a meditation that calms your racing thoughts. By the time you finish the visualization and journaling, your body feels grounded and your energy has shifted.
Or…
You’re a coach working with a client who tends to second-guess themselves, hold back in conversations, or deflect praise. Before your next session, you assign a practice from the Confidence Inner Practice System — something that helps them settle into self-trust and reconnect with their inner stability. When they arrive, they’re calmer, clearer, and more available for the deeper work ahead.
Solara Inner Practice Systems are ideal for:
Personal use:
- When you're emotionally activated and need something deeper than mindset work
- When you want to regulate your nervous system, reconnect with your intuition, or begin a healing ritual
- When you’re working through a tough emotional season and want a safe, structured practice to support you
Coaches, therapists, and instructors:
- When your clients show up dysregulated, distracted, or emotionally shut down — and need support before they can go deeper
- When you want to bring spiritual depth, nervous system awareness, and real energetic shift into your programs or sessions
- When you need a powerful, multi-dimensional tool that complements — not replaces — your expertise
Whether used as a calming ritual, an in-session reset, or a standalone healing tool, our Inner Practice Systems offer something most practices don’t: real, embodied support you can feel.
Solara Reflection Journals™
A deeper kind of journaling — for real personal insight, emotional clarity, and lasting shift.
Our Reflection Journals aren’t just blank pages or surface-level prompts. Each one is structured around a meaningful theme and offers a guided experience of emotional awareness, personal discovery, and energetic release.
These journals help people go beyond thinking about their feelings — and actually work with them in a supportive, transformative way.
Real-Life Examples:
You’re going through something quiet but heavy — an identity shift, an old pattern that’s resurfacing, or just a general sense that you’re ready for something different. You don’t want a course. You don’t want another set of cookie-cutter prompts. You want a safe place to land and explore what’s been stirring inside.
You open the Letting Go Reflection Journal and begin with the Awareness section. The prompts don’t push — they invite. Before you realize it, you’ve written something you didn’t even know you needed to say. And something has shifted.
Or…
You’re a coach working with clients who tend to intellectually “get” what they’re working on, but struggle to emotionally integrate or step into what’s next. You assign one section of the New Beginnings Reflection Journal as between-session work — not just for reflection, but to help them reconnect with what they truly want moving forward. They return with more than just insight — they come back with clarity, readiness, and a renewed sense of direction.
Solara Reflection Journals are ideal for:
Personal use:
- When you want to explore a specific emotional theme with intention and depth
- When you're ready to write, but don't want to face a blank page
- When you're craving a self-guided process that actually helps you understand yourself better
Coaches, therapists, and instructors:
- When you want to offer clients space for insight and emotional processing between sessions
- When you need a plug-in resource that supports integration after live work
- When you want to provide depth without complexity — something ready to use, and rich with purpose
Reflection Journals are powerful tools for anyone seeking personal clarity — and for coaches or facilitators who want to give their clients a meaningful way to process, integrate, and grow in ways that extend far beyond the session itself.
Solara Workbooks™
Foundational tools for deep, meaningful transformation — whether you're doing the work or guiding it.
Our Workbooks are not “how-to” guides or quick tips. They’re structured, insight-rich tools designed to support real internal change — through education, self-inquiry, emotional release, and aligned action. Each workbook is built around a specific theme and crafted to guide a full experience from awareness to integration.
Whether you're navigating a personal shift or supporting someone else's journey, these are the tools that help you go all in — with clarity, compassion, and depth.
Real-Life Examples:
You’ve reached a point where your life doesn’t quite fit anymore — but you're not sure where to start. You’re craving something that doesn’t just talk about change, but actually helps you create it.
You open the Redesign Your Life Workbook and realize… this isn’t just another self-help PDF. It feels like someone finally built a roadmap for what you’ve been carrying. The exercises don’t rush you — they walk beside you, helping you make honest, aligned decisions one page at a time.
Or…
You’re a coach preparing to lead a group program on emotional wellness. You want to offer real tools, not just worksheets and talks. You use the Emotional Intelligence Workbook as your core curriculum — building your sessions around its sections and assigning the exercises for reflection between calls. Your clients not only learn — they shift. Because the tools work.
Solara Workbooks are ideal for:
Personal use:
- When you're ready to explore a specific area of your life in depth — from self-love to motivation to wellness routines
- When you’re craving structure that feels supportive, not overwhelming
- When you want to move forward with tools that meet you where you are — and walk with you from there
Coaches, therapists, and instructors:
- When you're looking for done-for-you content you can build a session or entire program around
- When you need a workbook that goes beyond prompts — offering layered insight and lasting impact
- When you want to support your clients with a resource that feels real, relevant, and refreshingly human
Solara Workbooks™ don’t just help you think differently — they help you live differently.
Ready to find the tool that fits?
Whether you’re beginning your personal growth journey or building a program to support others, Solara has something designed just for you.
And if you’re looking for something specific or have a question, we’re here to help. Reach out anytime at support@solaradigitalwellness.com — we’d love to hear from you.